ROANOKE RAPIDS — Many folks will be taking some time off this holiday weekend to spend with friends and family for some rest and relaxation whether at the lake or poolside.

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Some people will hit the road to head for the mountains or beach or just down the street for a barbecue or party.

On the roads, the North Carolina Highway Patrol will be cracking down on speeders, aggressive drivers and litterers.

Last year in North Carolina, eight people died and 634 were injured over the July 4th holiday period. This year, the Highway Patrol will pay particular attention to aggressive drivers — “The aggressive driver has been identified as those drivers who flagrantly violate the motor vehicle laws, including but not limited to: excessive speeding, following too closely, erratic lane changes, safe movement violations and other forms of reckless endangerment” — and those who choose to drink alcohol and drive.

The officers will also enforce tougher littering laws passed by the N.C. General Assembly, according to an agency press statement. First-time litter offenders can be fined as much as $1,000 and be ordered to perform up to 24 hours of community service.

In the water, Halifax Regional Medical Center has the following reminders to keep you and yours safe this July Fourth.

If you are at the lake or pool, take a few extra precautions:

• Parents should keep a close eye on their children and insist on life jackets for children who can’t swim. Use the “buddy” system, never swim alone.

• Know your limits. Cold water, currents and other conditions on the open water can challenge swimmers. Start out slowly and don’t swim too far from shore.

• Be mindful of snakes and other animal life.

• Be aware of steep drop-offs in the water.

• Be aware of the water depth before diving into the water. Entering water that’s too shallow may lead to neck injuries or paralysis.

• Heed warnings. Don’t swim in water known to be polluted. The risk of exposure in lakes and ponds is higher after heavy rains when bacteria levels are elevated.

• Don’t fight a strong current. If you get caught in a current, swim parallel to the shore until you feel the current relax, then swim gradually toward shore.

• Stay within designated swimming areas. These areas are more likely to be free of weeds, rocky underwater terrain and other dangers. If you can, swim in an area that has a lifeguard.

Here is some more information when spending time outdoors this holiday weekend:

• When in extreme heat, stay hydrated, wear a hat and take frequent rests.

• Jet skis drivers and riders: Follow the rules of the lake, no horseplay, watch for others around you and wear a lifejacket.

• Wear sunscreen.

• Carry first aid equipment, including band aids, bandages and antiseptics.

• Know where the nearest hospital emergency room is.